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Express | Shorts: Old Navy (Similar) | Short Necklace: Kendra Scott | Long Necklace: Stella & Dot | Ring: Nordstrom | Bag: Kohls (Similar) | Sandals: Sam Edelman | Nails: Essie Blanc
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Express | Shorts: J. Crew | Sandals: Nordstrom | Bag: Amazon | Bracelet: Charmed Stacks | Necklace: Kendra Scott
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Similar) | Shorts: Target | Sandals: Nordstrom | Bag: Tory Burch (Option) | Necklace: Stella & Dot (Gift, Budget Version) | Ring: Express (Similar)
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Favorite Weight Lifting DVDs:
If I only could go back in time, I would completely redo the way I have presented all of the fitness content on the blog! Over the last couple of years I've just answered questions as they came up so the result is a lot of scattered information, like this week's Q&A posts One and Two. It's a little too late to fix it now, so I'll just carry on with the scattered approach and highlight a few of my current and all-time favorite weight training DVDs in no particular order.
All are Intermediate to Advanced Level. (Click the DVD name for link to purchase.)
Cathe Friedrich Muscle Max
Higher-rep, total body weights DVD that works every muscle group thoroughly! The Premix Menu makes it easy to split this into multiple workouts (e.g. Upper Body and Lower Body), which is what I prefer to keep the workout duration under an hour.
Amy Bento Drop Set Strength
Requires minimal equipment (just several sets of dumbbells) and has some unique, very effective movements. I use the Chapter Menu to split it into multiple workouts since I like to keep my workouts under an hour, but the Leg Segment is only about 20 minutes (not including warm up), so I do all of the exercises twice to really make it burn.
Cathe Pyramid Series
This might have been my first weight training workout by Cathe, and I still reach for it ten years later! Classic weight training movements for Upper and Lower Body (in two separate workouts on one DVD) with a killer ab workout too.
Cathe Ripped with Hiit: Lift it Hiit It
This is everything I like a weight training DVD to be! It's a 3-Day body part split (my preference), and each workout is complete and thorough in under and hour. This comes as a part of a 7 DVD set, and I also love the cardio DVDs in this set but I'll go over that next week. There are two in the set that I don't really like or use (HiiT Circuit for Upper and Lower Body), but it was still more cost effective to buy the full set than the individual workouts in my case. For just the three weights workouts that I like, you can check out the individual DVD options for Legs, Chest Triceps Shoulders, and Back Biceps
Cathe Gym Style Series: Legs | Chest and Triceps | Back, Shoulders, Biceps
This is from Cathe's "Hardcore Series" and it's appropriately named! I think this might be the most challenging workout series I own because I still cannot complete some parts. (e.g. 72 push-ups in the Chest and Triceps workout!) But if you're looking for a challenge this will do it! This is also a good litmus test to see if you want to purchase Cathe's more comprehensive (and more expensive) STS Series. If you like this, STS (especially Phase 2) is for you.
Cathe STS Phase 2
This is a 4 week weights workout consisting of 12 separate DVDs. It's actually part of a 12-week program, but I just don't love Phase 1 and 3 nearly as much as Phase 2. Again, it's a 3-Day split and although some of the workouts are over an hour, it's pretty easy to skip a few exercises to reduce the time and still get a very thorough workout!
Cathe Strong & Sweaty
This series was released after I originally published this post, but I wanted to add it in here for reference since it deserves a place on my favorites list. My full review for this series is here along with a two week workout rotation sample for this series. The workouts are my ideal length of 40-50 minutes, but intense and advanced so I feel like I'm making great use of my workout time.
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* * *If you're wondering about my Nordstrom Anniversary Sale purchases...I still haven't made any! Last year I resisted 100% and when Fall rolled around, I didn't feel bad about that decision. There wasn't anything I was kicking myself for not purchasing and there was plenty of new stuff in store (on sale or not) that I liked just as well. The number one pieces tempting me with the sale are the Kendra Scott items, so I can't say I won't take the plunge. One day at at time! But if you've purchased something you love and think I would too, let me know in the comments and I'll take a look!