Express / Tee: Old Navy / Jeans: Express / Shoes: Nordstrom / Hat: Target / Drusy Necklace: c/o Kendra Scott / Triangle Necklace: Forever 21 (Similar) / Hair Extensions: c/o Irresistible Me (14" Ponytail in Platinum Blonde, full review in this post)
Similar) / Tank: Target (Similar) / Leggings: Express / Booties: Old Navy (Similar) / Necklace: Kendra Scott (c/o) / Bag: Amazon
Similar) / Tee: Old Navy / Jeans: Express / Necklace: c/o Kendra Scott / Hat: Forever 21 (Similar) / Shoes: Nordstrom
Similar) / Cami: Express / Necklace: Local Jeweler (Option) / Jeans: Express / Booties: Forever 21 (Similar) / Ring: Target / Bag: Tory Burch (Similar) (Outfit Inspo for this look via: Erin Hartman)
Saturday: Cardio: Turbo Jam Fat Blaster
Sunday: Cardio: Plyo Hiit 2
Monday: Legs: Cathe STS Meso 2 Week 3
Tuesday: Cardio & Abs: MMA Fusion + Plyo HiiT Abs Workout 1
Wednesday: Chest, Shoulders, Triceps: Cathe STS Meso 2 Week 3
Thursday: Yoga: Pursuit of Happy Hips (Link goes to Vimeo rental/purchase option)
Friday: Back, Biceps: Cathe STS Meso 2 Week 3
Notes and Modifications:
This week in STS, Cathe does "Double Wave Loads" for a number of the exercises. Which means you are doing about six sets of the exact same exercise for any given upper body part. As in past weeks, this just gets to be too long/too much for me. The Wednesday workout has a running time of 68 minutes. I cut out several sets (including the entire Double Wave Load sets of any exercise) and reduced the rest periods to make it a 50 minute workout. If I'm missing out on maximum muscle growth because of these changes, I'm okay with that.
Also, I have several Eoin Finn Yoga DVDs and the prices are always ridiculous on Amazon. But just this week I figured out that you can rent or buy them through Vimeo. I have not tried this method myself since I've owned the DVDs for ages, but the prices are much more appealing. For example, it's $3.99 to rent and $20.99 to buy Power Yoga for Happiness One. Whereas it's $72 to purchase on Amazon. It also sounds nice to be able to try before you buy since personal preferences vary a lot when it comes yoga (and workouts in general).
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Oops, looks like I got a little wordy at the end with the workout details but it can't be helped. Have a great weekend and I'll be back on Tuesday with my first Coffee Date of 2016. I'm chatting with a someone who's been blogging for ten years and has a lot of great insight (aside from just being an all-around nice person!) so I hope you'll stop by and check it out!
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